LIVING WELL PROGRAM

MONDAYS - 9 - 10 A.M.
@ Long Lake by the Marina

Tai Chi & Qigong in the park:

RELAX ● REJUVENATE ● REGENERATE ● REVITALIZE

Enjoy your morning with us so you can relax, rejuvenate, regenerate and revitalize in nature. As we go through these ancient gentle movements you will gain balance, focus, strength and flexibility. You will feel the energy filling your whole being so you can feel calm and at peace anytime, anywhere you choose.

Presenter:

kathy-web

KATHRYN KEATING-KAY
Qigong, Tai Chi and Self Help Instructor

Kathryn fuses the elements of aroma, energy holds and the movements of Qigong and Tai Chi from over 25 years’ experience in the healing arts. She invites you to come out, have fun and enjoy your beautiful park by the sea.

$5 FOR FRIENDS MEMBERS

$10 DONATION FOR NON MEMBERS

FOR MORE INFORMATION CALL US AT: (954) 566-0660

Living Well Program

Green sprout on white background (isolated).

The Friends of Birch State Park’s monthly Living Well: Modalities of Wellness Program consists of short seminars, that enlighten and educate on the benefits of natural resources for our well-being. The sessions are designed to enhance health, vitality and awareness of our members. The Wellness Program is held once a month, on Saturday morning from 10 am to 11 am, at Hugh Taylor Birch State Park. We are pleased to bring the Living Well Program to our members as a way to encourage you to share in our beautiful park and connect with nature.

Free to Members of Friends of Birch State Park
$5 donation for non-members. Become a Member

Living Well Program Calendar

Date	Topic
December 5	Nature Photography

PROGRAM INFORMATION

DECEMBER – Nature Photography
Join Photographer and Friends of Birch member Jason Leidy on a photo walk to experience for yourself the benefits of connecting to our park through photography. Bring a camera, whether it’s a cell phone or DSLR, keeping in mind that we’ll be walking. For your comfort, please consider bringing water, bug spray, and comfortable clothing. Whether your interest in Nature Photography lies with wildlife, macro, or landscapes, we will find inspiration. We will meet at the “Beach Hammock Trail” for a short round of introductions before heading out on a walk customized to the interests of those in attendance.

For more information or RSVP to the Living Well Program, call 954-566-0660 or email treilly@birchstatepark.org

Bench Campaign

Friends Memberships

Terramar Society

Volunteer at the Park

Donate

Park Brochure